Strengthening Peace Love and Joy this Holiday Season

The holidays are filled with high expectations. The pressure can make us feel a little Grinch-y, especially when everyone around us seems filled with holiday cheer. How do you lift your spirits when you’re feeling emotionally or socially drained? How do you navigate grief, difficult family dynamics, or loneliness without swallowing your feelings? In this interactive session, you’ll learn heart-centered techniques to protect your peace, connect with love, and cultivate joy so you can embrace this season with a sense of calm and gratitude. Learn to let go of excuses, confront the past, and step into a more empowered future where each of us can make a positive impact in this world.