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  • out of balance
    Life Coaching

    Living Out of Balance

    A few years ago, I drove more than 28 hours in just TWO DAYS to record five minutes of live television for the launch of a new product. That seems crazy doesn’t it?! It felt absolutely INSANE to me at the time. The trip reminded me of my physical fitness journey in lots of ways:…

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  • life coaching for men
    Men's Health & Well-Being | Life Coaching

    Life Coaching for Men: Stop Suffering in Silence

    Why do men — but women as well – often tough it out in silence instead of reaching out to a life coach or therapist for help? Well, there are a bunch of reasons, and they’re not always easy to admit.  Most of us were raised in an era when neglect was the default parenting…

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